This class offers adults a fun and fitness oriented approach to the USTF curriculum from white belt to black belt and beyond. It's fast-paced, challenging, and a whole lot of fun! Instructors are 1st degree black belts or above
Regardless of your current fitness level, this class will help you improve your strength, flexibility, balance, and endurance. In addition, the class will challenge your mind, and can even help you lose weight! As with all martial arts training, students benefit from the knowledge that they are developing the capability to defend themselves and their loved ones, should the need arise.